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Hemp Seeds Nutrition

  • Hemp seeds contain the highest amount of PUFAs (Polyunsaturated Fatty Acids) like Omega 3 and 6 - level with Walnuts for the #1 position at around 47g of PUFAs in every 100g of seeds.

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The highest quality and quantity of Protein. Hemp protein is gluten-free with a complete Amino Acid profile and Hemp is the only plant to make protein from Edestin making it more digestible than other forms of protein like Soy. And unlike Soy doesn’t cause allergies or contain estrogen compounds.
Every 100g of Hemp Seeds contain approximately 33g of this high quality protein.

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GLA (Gamma Linolenic Acid) - one of only five known sources (Borage seed, Evening Primrose seed, Black Currant seed, Carrot seed, Wheatgerm) of this ‘wonder’ oil believed to be important for preventing inflammation.
15 times as much fat-fighting CLA (Conjugated Linoleic Acid) as fish oil.
Practically no Carbohydrates with less than half a gram of sugar per 20g serving.
Gut-cleansing Fibre.
Cholesterol-fighting Phytosterols - 1480mg per 20g serving.
Minerals including Calcium, Magnesium, Iron and Zinc.
Vitamin E plus other Antioxidants.
B Vitamins including Folate.
Vitamin D3 - the only known plant food source of this bone-building “sunshine” vitamin.

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Hemp Seed Oil can be used as part of a nutritional programme to maintain and improve good health. With a pleasant nutty flavour Hemp Seed Oil is ideal for use in salad dressings, mayonnaise, dips etc.

Do not use for frying or you’ll reduce the benefits.

Hemp Seeds & Oil

cold-pressed, natural superfood with balanced Omegas -3 -6 -9 and 18 amino acids

The Benefits of Alpha-Linolenic Acid (ALA)
Alpha-linolenic acid (an omega-3 fatty acid) as found in hemp seed has been associated with…

Balanced lipid levels
Reduced redness and swelling in the body
Stable blood pressure
Smoother, healthier skin
Healthy brain function
Immune system support
Reduced problems associated with blood clotting

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Recommended daily dose of hemp seed oil for 2500 calories/day balanced diet is 3-5 tablespoons

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Hempseed and hempseed oil have been found to be a factor in DNA repair. Hemp has the perfect 3:1 ratio of Omega fatty acids (Omega 3 and Omega 6) needed by the human body. One ‘job’ of Omega 3 is cellular repair. Hemp is 65% protein, 35% of which is globulin edestin protein. It is the protein that is closest to human globulin and is very easily digestible by the body.

The protein is a major factor in DNA repair, as the cells use that protein to correct the DNA damage.

Because hemp is the highest source of Edestin protein, AND is responsible for boosting the immune system, it is a perfect addition to the diet.

De-Hulled Hemp Seeds

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Hemp seeds are a perfect, natural balance of easily digested proteins, essential fats (Omega 3 + 6), Gamma Linolenic Acid (GLA), antioxidants, amino acids, fibre, iron, zinc, carotene, phospholipids, phytosterols, vitamin B1, vitamin B2, vitamin B6, vitamin D, vitamin E, chlorophyll, calcium, magnesium, sulfur, copper, potassium, phosphorus, and enzymes. ALL amino acids essential to optimum health are found in Hemp Seeds, and the 17+ grams of omega fats supplied by Hemp Seeds provides sufficient, continuous energy throughout the day. Hemp Seeds are approx. 1/3 oil and 1/4 protein.

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4 Tablespoons contain:
15 g protein
15 g essential fats (11.4 g Omega 6 + 3.6 g Omega 3)
2.5 g fibre
4.5 g carbohydrates
NO cholesterol

Hemp has had a long-standing relationship with humanity - modern science reveals that it contains all the essential amino acids and essential fatty acids necessary for human life, as well as a rare protein known as globule edestins that is very similar to the globulin found in human blood plasma.

Much information about Hemp has been systematically removed from written texts since the 1930's and is now difficult to find. Many of the myths about hemp, perpetuated by governments to this day relating to hemp being a drug crop are incorrect and simply propaganda created to make way for synthetic, man made products.

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ALL the information on this page is for informational purposes ONLY and NO medical advice is given or implied. Please consult your qualified health professional before starting or changing any treatment regime you are currently on.

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